What’s your magic number? Mine is 26, remembering my beautiful pre-children life of travel and adventure. My life is beautiful now too, just more responsibility and less disposable income!

As Young As You Feel Day is on March 22 every year and reiterates that age really is just a number. Every single person gets to celebrate this day and their youthfulness. It is all about believing that you are as young as you feel, your actual age does not matter, it is merely but a number.

People are always trying to beat the clock, me included. I do 16 hours of fasting a day in a bid to lengthen my life span, I do my skin care routine and try to eat well but our actual age has nothing to do with how young we look or feel, it’s all in the mind. 

We must do whatever it takes to make ourselves feel young!  You’re never too old to play hide and seek or get excited about bubbles and balloons. As long as you nurture the kid inside, you can be young at heart forever no matter how old the calendar says you are. Remember age is just a number, eternal youth is all mindset. Whether you are 80 or 18, you could feel exactly the same on the inside, young at heart and in your soul.

We have to be grateful for every day we get. Each sunrise is a new chance to be better, to do better and to live better. My Mam died when she was 48 and some of my school friends have not made it this far, life really is precious. 

You’re only as old as you feel so start feeling it from the inside out and watch yourself grow and glow. Stay healthy, stay active, stay young and keep living and loving this game we call life.